Benefits of an Alcohol-Free Lifestyle Tips for Thriving without Alcohol
While your physical appearance may not be a deciding factor in cutting out alcohol from your life, it will still improve when you become alcohol-free. Your skin texture and appearance will improve, alcohol-induced bloating will no longer be an issue, and your weight may begin to stabilize. It has not been easy, but it also hasn’t been quite as hard as I thought it would be.
Are you ready to make the most of your well-being? Schedule an appointment with a Duly primary care provider today!
Because when, when we’re not drinking, all of a sudden, you know, we’re, we’re able to feel certain things that we hadn’t felt before. And we need to kind of get to know ourselves outside of drinking. Offering guidance and inspiration for anyone rethinking their relationship with alcohol. In this podcast, my goal is to teach you the tried and true secrets of creating and living a life you don’t want to escape from. Your “why” is your anchor—the reason you decided to change your relationship with alcohol in the first place.
There are so many benefits to giving up alcohol for 100 days.
- So, one thing follows on from the other.
- I’ll also link to my interview with Belle Robertson from Tired of Thinking about Drinking, who was my sober coach and is the person on the other side of this diary, the person I was writing to.
- It could be that someone is trying to persuade you into drinking, or you have a sudden desire to have a drink out of stress.
- So it’s just me and the kids and I’m wrapping up work and my brain goes, Good red wine would be perfect tonight and I’m finishing up work and going on vacation.
How can you deal with those things differently in the future? If you find that you’re struggling with cravings and slips, there are medications that can help. With self-help books, social support, and/or therapy, you can also learn different ways to manage the urges with various coping skills. Not only alcoholism is regular movement and exercise beneficial for your overall health, it also can help you remain alcohol-free. When you add some type of fitness into your life, your mental health is strengthened, therefore your resolve to stay sober is also strengthened.
Career Path May Improve
- Whether these strategies work for you is something that you’ll have to try out on your own.
- And your drinking buddy will reply with, Oh, come on, just, just come out.
- If you want to learn more about it, just go to sobrietystarterkit.com.
- And masculinity and drinking and be able to hold one’s drink, that again, make it more difficult for men to opt out.
Adjusting to a life without alcohol can feel like a major transition. It’s important to remember that you don’t have to do it alone, or all at once. Learning how to reframing holidays in early recovery honor your sobriety and care for your own needs takes time and often outside support. Extended periods of alcohol use can have a significant impact on the brain that makes it hard to navigate changing your relationship with alcohol on your own. Meeting with a therapist, such as myself, who’s specialized in helping folks change their drinking habits can help you develop coping skills, process emotions, and build an alcohol-free life you love. You can also explore other resources such as medication to stop drinking and therapist-moderated alcohol support groups to get the care and encouragement you deserve.
Previous PostThe Living Proof Challenge: Simon Hill’s 12-Week Protocol To Optimize Your Health, Fitness & Longevity
Because it’s much cleaner and better for you This means that I never got a hangover either. And I could actually still lose weight while drinking, so long as I stick to the diet. So really, alcohol doesn’t impede my life at all in any way right now, I would still wake up exhausted anyway, because my kids never let me freaking sleep through the night. I mean, I know I’d get better sleep without the interference of alcohol.